For most, working from home will be a new experience. For some, it will be liberating; for others, it might be difficult. If you are required or asked to work from home, outlined below are some suggestions:
Safeguard confidential work; and protect the personal identity of individuals.
Be aware that that Agencies and industry groups have warned their member organizations, that the risk of cyber-security breaches is in high alert during this COVID-19 outbreak. Thus, ensure that all computer systems and connections have appropriate firewalls, encryption and use robust passwords. Follow all company computer and network systems requirements.
Reach out by phone or e-mail, as you normally would with any questions of your manager or a team member.
If you feel ill, monitor your symptoms per CDC or Department of Health guidelines, and call your primary care physician as you deem appropriate.
Let your employer know if you will miss any work time or require time off for any reason.
Find a comfortable space that you feel comfortable working in.
Likewise, find a comfortable chair.
If possible, alternate between sitting and standing every 20-30 minutes.
Eliminate distractions as best as possible.
Pay attention to what situations enable you to be most productive, and those situations that erode productivity.
Eat healthy snacks.
Take a walk outside on a lunch or break.
Take a stretch break
Remember, your employer trusts you to work safely, wisely and honestly. .